The 10-Second Night Reset

An instant-download guide that shows you how to use your pillow intentionally — starting tonight.

Most people don’t fall asleep on purpose.

They scroll, worry, replay conversations, or think about tomorrow — until sleep takes over.

The issue isn’t “having thoughts.” It’s that your mind follows the last thing it’s given.

Why the Last Thought Matters

Right before sleep, your attention naturally narrows. You become less analytical and more receptive.

Whatever you focus on in that moment tends to echo into sleep — and into the next morning.

This reset helps you guide that moment gently, without effort or force.

The Reset (10 Seconds)

Each night:

• Look at a calming symbol (your Energy Alignment Pillow)
• Breathe slowly — in for 4, out for 6
• Choose one sentence as your “last thought”

That’s it.

You don’t try to empty your mind. You simply give it a softer direction.

What You Get

• Tonight setup (so you can use it immediately)
• The 10-second ritual (breath + focus + one-line intention)
• Simple sentence examples to quiet mental noise
• Morning version (optional) to reinforce the “anchor” effect

Simple Sentence Examples

• “Nothing needs my attention right now.”
• “I’ve done enough for today.”
• “This moment is safe.”
• “Tomorrow can wait until morning.”

You’ll learn how to pick (or create) the one that feels most calming for you.

What to Expect

• Night 1: a sense of relief or softness
• After a few nights: familiarity and ease
• With repetition: calmer nights become easier to access

FAQ

How do I receive it?
You’ll get instant digital access after purchase (download link on your order confirmation).

Is this only for astrology believers?
No. Astrology is optional personalization. The benefit comes from comfort + a repeatable wind-down signal.

Does this replace therapy or medical care?
No. This is a simple bedtime ritual guide designed for comfort and routine.